Winter is finally here! This week I’m teaming up with Mika Chan Sailor and the Cat Melon to bring you three videos to make your…
Lettuce Tacos (GF)
If you’re on a gluten free diet that doesn’t mean you can’t enjoy tacos! Lettuce wrapped tacos are super delicious, easy and fun to make!
Buckwheat fritters (GF/SF)
If you want pancakes for breakfast but are on a restrictive diet then these buckwheat fritters will satisfy your craving! See you soon!
Buckwheat Cookies (GF/SF)
If you’re on a restrictive diet then these cookies will really hit the (sweet) spot. I’ve even given them to sugar eating friends and they…
Sugar free Jam
Another win for the anti-candida, b.e.d. crew!
Lemon Curd (GF/SF)
If you like lemons and haven’t tasted lemon curd then you’re in for a treat!
Spice Cake (GF/SF)
Finally! I’ve managed to bake a gluten and sugar free cake that actually tastes, well, like cake! It’s spice flavor is perfect for fall.
RECIPE – Japanese Mojito Salad (GF – Anti Candida)
You probably read the title of this recipe and thought: “What? Japanese mojito? What on earth is she talking about?”.
RECIPE – Herbed Millet (GF – Anti candida)
If you’re on a gluten free, anti candida diet or just want something different instead of rice or pasta then this recipe is for you!…
RECIPE – Quinoa crackers (GF – Anti Candida)
Being on the body ecology diet means no gluten and therefore no bread or any bread like foods…That’s why I’m obsessed with this cracker recipe!…
RECIPE – Coconut milk panna cotta (DF/GF/SF)
Being on the body ecology diet has been a challenge when it comes to suitable dessert choices. Luckily I stumbled upon this recipe for coconut…
GF/DF Iced Coffee
One of the things I kind of miss being on the B.E.D. diet is iced coffee! Not so much for the pick-me-up but for the…
When you get that gut feeling…how I got on the body ecology diet.
If you’ve been reading this blog for a while then you probably remember I had some issues with my gallbladder about a year and a…
RECIPE – Zoe’s Pesto
A suprise visit to my best friend’s place turned into an improptu lunch date.
How to make ice tea
I’m not the best when it comes to accepting the summer months and all the heat that comes with it…I’m more of a winter person…
RECIPE – Humus
Humus Ingredients yields 3 cups 1 cup chickpeas 1/4 cup olive oil 1/4 water 1 Tbsp tahini 2 Tbsp lemon juice 1 tsp paprika salt…
RECIPE – Quinoa Stuffed Bell Peppers (V/GF)
These quinoa stuffed bell peppers are sure to become a hit! Quinoa Stuffed Bell Peppers Ingredients serves 3-6 1/4 cup quinoa, rinsed 1/4 cup rice…
RECIPE – Lentil Salad – 3 ways
I love lentils. From a stew to a salad they’re so versatile and taste delicious both hot and cold. Here’s three versions of a lentil…
RECIPE – Avocado Pasta Sauce
Want a filling but light pasta recipe? Look no further, I’ve got just the treat for you.
RECIPE – Oyster Mushroom Risotto/Wheatotto (V)
Oyster mushrooms are a great alternative to meat and taste really delicious in this risotto! Oyster Mushroom Risotto/Wheatotto Ingredients serves 2 1 1/2 cup cracked…
RECIPE – Asparagus Quinoa
I’ve been going asparagus crazy lately, have you noticed? I’ve also recently jumped on the quinoa bandwagon so here’s a recipe you can try that…
RECIPE – Baked Bean Casserole
Need a filling, hearty dish? Look no further than my baked bean casserole!
RECIPE – Asparagus & Mash
Hey there! Another asparagus recipe for this week’s Recipe Monday!
RECIPE – Asparagus Omelette
It’s asparagus season! Hooray! Here’s a quick and easy recipe for the first tender stalks of asparagus.
RECIPE – Spicy Asian Inspired Soup
This soup is perfect the next time you’re craving something quick and spicy.
RECIPE – Carrot Soup
This carrot soup recipe is easy to make and very low in fat. If you opt for the vegetable stock it’s a great vegetarian dish…
Chocolate Donuts for Valentine’s Day
Happy Monday! I’ve been wanting to try my hand at making donuts for a while now and thought this recipe was perfect.
RECIPE – Spinach risotto
Another Greek mom classic! Really easy and quick to make too!
RECIPE – Spiced Chai Latte
I’m obsessed with this recipe! It’s perfect for a cold winter’s day and so easy to make!
RECIPE – Mushroom pie
This pie is (big surprise) easy to make and delicious!